Quality indoor facility on a great outdoors location to provide fitness for all sportsmen, lifestyle trainers and youngsters
Whoever you are you can train here like an athlete, with the intensity to suit your personal targets
80 years experience – 4 generations of fitness professionals – the complete fitness experience
Do it all here! – Boot camp, Circuits, OCR training, Olympic and Power Lifting, CrossFit, Swim and great Rehab and LifeFit – a program that may change your lifestyle forever.
An athletic based program for everyone – every age, every level of fitness – who wants to be fitter, faster, more agile, better balance, better flexibility and have more stamina.
Learn Olympic weightlifting and Power Lifting. Weighlifting Workshops – for beginners and improvers – free to members.Monday – 6pm to 7.00pm * One lift each week *
Outside we set up these obstacles and the Amazing RAMRIG is there to help you build upper body strength, mobility, agility and confidence. 6 lanes each 12m long. Push your limits!
Develop your strength, speed, power, agility, quickness, cordination, balance, hand eye coordination, peripheral vision – all the attributes he needs to improve his sports performance.